Get Started

Email therapy can provide you with the support you need to make important life changes; your partner in brainstorming and an ‘ear’ to listen to you, whenever you need it.

Please do feel free to contact me if you have any questions or if you’d just like to talk a bit (or write) about whether email counselling can help you. Click here for contact info.

Laptop and a cup of coffee To begin email counselling, please click here to fill out an intake form and tell me a bit about yourself.

I’ll then send you an Informed Consent Agreement. Once you’ve had a chance to look it over and ask any questions, you’re all set to send me your first counselling session message!

You can tell me what’s going on in your life, your hopes, your dreams, your struggles. Let me know about what you’d like to get out of counselling and the changes you’d like to see in your life. Anything you like. Let me know a little (or a lot!) about you and your life. (Please don’t ever worry about spelling, grammar or punctuation.)

I’ll send you your first counselling reply within 1 to 3 business days. Watch your inbox for my reply from lorraine@mytherapyonline.ca. Please add lorraine@mytherapyonline.ca to your address book to prevent it from being blocked by spam filters.

(Should you have any questions regarding fees, privacy policy or the informed consent agreement, or if you wish to clarify or discuss any concerns or questions before you begin counselling, please do not hesitate to contact me.)

So, if you’re ready, grab yourself a cup of tea, pull up a chair, and begin the first step towards the changes you want to see in your life!

I look forward to “meeting” you!

Please note: This online counselling service is only available for people in Canada.