If you’re reading this, you may already be an expert on the effects of poor sleep.

Have you been living with insomnia for too long now? You’re not alone. Insomnia is becoming an increasingly common problem for many people.

Sound familiar?

  • Fatigue or sleepiness
  • Difficulty concentrating
  • Poor memory
  • Poor work or school performance
  • Depression
  • Anxiety
  • Irritability
  • Increased likelihood of errors or accidents at work or while driving
  • Physical symptoms, including headaches and gastrointestinal symptoms
  • And … anxiety about sleep! causing MORE insomnia!

Health Effects of Sleep Deprivation

You may have also heard some scary warnings about the effect of sleep loss on health. For example, studies have found that inadequate sleep can cause high blood pressure, heart disease, obesity, and diabetes, among other things. If that’s not enough to give you insomnia, I don’t know what is! Insomnia can become a vicious circle.

I want to tell you that there is some good news. CBT-I can help put all this into perspective. Together we can work on effective strategies to improve the quality of your sleep and start undoing the vicious circle of insomnia.