Are you sick and tired of tossing and turning, sleepless nights and tired days? If chronic insomnia is affecting your life, I have great news for you: Research shows that Cognitive Behavioural Therapy for Insomnia [CBT-I] is not only effective, but is the best treatment for chronic insomnia! Even if you’ve been struggling with insomnia for years, even if you’re dependent on sleeping pills, CBT-I is designed to help your brain re-learn how to have deeper, more restorative sleep.
In as little as 5 sessions, you can have the tools you need to help overcome insomnia. Most people start having deeper, more restorative sleep (for a significant part of the night) in a surprisingly short time. This is usually within only 2 weeks, often just a few days. And sleep typically continues to improve for weeks to come.
If you’ve been living with insomnia for a long time, I don’t blame you for being sceptical. But you don’t need to believe me. Click here to see what the research says.
Please note that while CBT-I is surprisingly effective for most people, there are a few conditions or circumstances where it is not suitable – and some where we might need to modify the CBT-I approach. To help reduce the chance of you investing time and money into beginning this therapy – if it might turn out to not be the best fit for you right now – click here to answer a few questions and check your eligibility.
I am more than excited to be offering Cognitive Behavioural Therapy for Insomnia. I’d love to work with you over the next few weeks to support you through the steps needed for deeper, more restorative sleep. Say goodbye to tossing and turning all night!
You CAN get your life back!
Free 15 minute phone consultation. If you’ve had enough of insomnia and are ready to take the plunge, please give me a call at 604-771-4444 or click here to send me a confidential message.
You can also complete this brief questionnaire to check your eligibility and let me know how you’d like me to contact you.
Many employee and student extended health benefits (for example, some Blue Cross, Sunlife, ManuLife, Great West Life, and others) cover services of a Registered Clinical Counsellor. Check with your plan to see if you may be reimbursed for this treatment.