Better sleep is possible

With one-on-one personalized support from a CBT-I trained Registered Clinical Counsellor – customized to your own specific sleep needs – you can learn how to restore your brain’s natural ability to get deeper sounder sleep.

Current research shows sleep can be significantly improved in as little as 4 sessions following intake.

Research also shows therapist supported CBT-I can be dramatically more effective than self-help CBT-I.

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