Help for Insomnia

Finally, there is an alternative!

Research shows CBT-I to be as effective as sleeping pills within a few weeks. CBT-I is safer, with few side effects, and longer lasting. It’s the #1 treatment recommended by the US National Institutes of Health, the British Association for Psychopharmacology and the American College of Physicians.

Knowledge is power. Learn the strategies to restore your ability to sleep naturally and get your life back!

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What the Experts Say about CBT for Insomnia

  • "It is important to treat insomnia because the condition causes decreased quality of life, is associated with impaired functioning in many areas, and leads to increased risk of depression, anxiety and possibly cardiovascular disorders"

    "CBT is effective and should be offered as a first line where available. Increased availability of this therapy is required."

    British Association for Psychopharmacology consensus statement on evidence-based treatment of insomnia (2010)
  • "ACP [strongly] recommends that all adult patients receive cognitive behavioral therapy for insomnia (CBT-I) as the initial treatment for chronic insomnia disorder."

    American College of Physicians (2016)
  • "[CBT-I is] as effective as prescription medications are for short-term treatment of chronic insomnia. Moreover, there are indications that the beneficial effects of CBT, in con­trast to those produced by medications, may last well beyond the termination of active treatment. There is no evidence that such treatment produces adverse effects"

    "Studies demonstrating the usefulness of ... medi­cations for either short- or long-term management of insomnia are lacking. Furthermore, all of these agents have significant risks. Thus, their use in the treatment of chronic insomnia cannot be recommended."

    US National Institutes of Health State-of-the-Science Conference Statement on Manifestations and Management of Chronic Insomnia in Adults (2005)
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