If You’re Looking for Change in Your Life,

research shows

Online Counselling Can Help


Personalized, professional, compassionate support is available 

to you from the convenience and privacy of your own home!


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Online therapy can provide you with the support you need to make important life changes.  To learn more, click below:

You’re Not Alone!


Through MyTherapyOnline.ca, I’m here to offer you the support and guidance of a professional counsellor from the comfort and convenience of your own home AND your own schedule. MyTherapyOnline.ca uses confidential, secure, encrypted writing therapy to help you find ways to create a meaningful life, full of peace, connection and a sense of happiness. I’m a Registered Clinical Counsellor (your assurance of professional, accountable counselling).

Over the last 10 years, I have assisted people around many issues, including:

Lorraine Irlam, MA Registered Clinical Counsellor

Lorraine Irlam, MA
Registered Clinical Counsellor

Chronic illness, pain, disability 
Anxiety, stress, fear
Isolation and loneliness

Sleep difficulties
Grief and loss

Recovering from past abuse
Support for parents and caregivers coping with Autism, elder care, dementia
Challenges of living in a “hearing world” for people who are d/Deaf or hard of hearing
LGBTQ related challenges

Life transitions
Life balance
Decision making

Finding meaning in life and a sense of belonging
And other life challenges

Studies have found online counselling to be as effective as traditional in-person counselling. And in some ways, even better.  You may be surprised by the advantages online counselling can offer you compared to traditional face-to-face counselling .  To learn more, click here.

To learn more, please click below:

If you have any questions or concerns you’d like to talk to me about, please do feel free to phone 604-771-4444 or write to me (click here for contact info).

The support and convenience of online therapy may help you find ways to create the life you want. Whenever you’re ready, click here to begin writing to me – anytime of day or night.  I look forward to hearing from you!


Beginning counselling can be like opening the door

to a future of new possibilities.


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