Are you sick and tired of tossing and turning, sleepless nights and tired days? If chronic insomnia is affecting your life, I have great news for you: Research shows that Cognitive Behavioural Therapy for Insomnia [CBT-I] is not only effective, but is the best treatment for chronic insomnia! Even if you’ve been struggling with insomnia for years, even if you’re dependent on sleeping pills, CBT-I is designed to help your brain re-learn how to have deeper, more restorative sleep.
Help for Insomnia
Finally, there is an alternative!
Research shows CBT-I to be as effective as sleeping pills within a few weeks. CBT-I is safer, with few side effects, and longer lasting. It’s the #1 treatment recommended by the US National Institutes of Health, the British Association for Psychopharmacology and the American College of Physicians.
Knowledge is power. Learn the strategies to restore your ability to sleep naturally and get your life back!